Weigh In record (no journal entry) for 15 November 2022
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1326 kcal
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Fat: 55.89g | Prot: 70.73g | Carbs: 135.12g.
Breakfast: Kue Apem, Gula Merah, Kelapa Parut, Bakpao, Top Coffee Avocado Wings Food. Lunch: Kerupuk Gandum, Tahu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kerupuk Gandum, Nasi Putih. Dinner: Nasi Putih, Fortune Minyak Goreng Sawit, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Gandum, Telur Rebus. Snacks/Other: Top Coffee Avocado Wings Food. more...
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Losing 4.9 kg a Week
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