combatiente's Journal, 15 Nov 22

KF 25,71 Kg 23,60
KM 31,8 Kg 29,19
wthr 0,582
Vis 11
T 106,0
H 100,0 Q 1,060

View Diet Calendar, 15 November 2022:
3376 kcal Fat: 128.68g | Prot: 133.45g | Carbs: 431.43g.   Lunch: Frosta Bami Goreng, Erbsen, Harry Balance Toast (38g), Ja! King Prawns Garnelen, Zwiebeln, Brokkoli, Rapsöl. Dinner: Mehrkornbrötchen, Zwiebeln, Chicoree, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat, Tomaten, Bergader Almzeit, Metzger Schweinefleisch, Mett. Snacks/Other: Lorenz Salzstangen, Seeberger Mandeln, Äpfel, Möhren. more...
2810 kcal Exercise: rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...



     
 

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combatiente's Weight History


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