Weigh In record (no journal entry) for 14 November 2022
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1253 kcal
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Fat: 52.40g | Prot: 69.14g | Carbs: 137.30g.
Breakfast: Huile d'Olive, Clémentines, Pain 100% de Blé Entier, Omelette ou Oeuf Brouillé, Compote à Boire, Fromage Blanc 0%. Lunch: Haricots Blancs, Pain 100% de Blé Entier, Poulet (Peau Pas Mangée). Dinner: Salade Composée, Poires. Snacks/Other: Thé sans Sucre. more...
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Losing 0.7 kg a Week
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chihirosense's Weight History
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