Weigh In record (no journal entry) for 15 November 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2653 kcal
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Fat: 90.89g | Prot: 31.79g | Carbs: 444.76g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: REWE To Go Rustica Salat. Snacks/Other: Haribo Balla Stixx, Mentos Pure Fresh, Ritter Sport Weisse Zimt Crisp. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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