Weigh In record (no journal entry) for 03 November 2022
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64 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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912 kcal
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Fat: 24.20g | Prot: 50.75g | Carbs: 118.95g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Ultra Milk Rasa Coklat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Kentang (Daging dan Kulit). more...
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Gaining 0.1 kg a Week
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