Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
handy888
Journal
09 Jul 20
handy888's Journal, 09 Jul 20
handy888's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2020
90.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1095 kcal
Fat: 33.78g | Prot: 46.01g | Carbs: 152.23g.
Breakfast:
Quaker Oat.
Lunch:
Alfamart Telur Ayam Kampung.
Dinner:
Potato (Flesh and Skin), Boiled Potato.
more...
2778 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
handy888's Weight History
View Complete History