schwankend ;-)
|
90.3 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1909 kcal
|
Fat: 50.99g | Prot: 210.26g | Carbs: 149.39g.
Breakfast: Äpfel, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Rote Paprika, Gurke (Geschält), Milch 1,5%, Magerquark, Milbona Körniger Frischkäse. Lunch: Speckwürfel, Nudeln (Gekocht). Dinner: Hello Fresh Backfisch aus dem Ofen . Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|