Weigh In record (no journal entry) for 15 November 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2935 kcal
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Fat: 79.50g | Prot: 199.10g | Carbs: 319.29g.
Breakfast: ESN Designer Whey Protein - Peach, Elstar, Chiquita Banane, Leinsamen, Aldi Haferflocken. Lunch: Clementinen, Dulano Hähnchenbrust Jalapeno, Thunfisch in Wasser (Konserviert), Aldi Roggenbrötchen, Netto Laugenstange Mit Saaten. Dinner: Gut & Günstig Schwarze Bohnen, DM Bio Veggie Hack, BioBio Tomatenmark, Aldi Rote Paprika, Maredo Zwiebeln, Beste Ernte Chili Beans, Olivenöl, Mais. Snacks/Other: Korn Mühle Toast Brötchen High Protein , Echt Gut Hessischer Schinkenpresskopf, Radeberger Lachsschinken, Rolffes Original Ahle Wurst, Metzger Weckewerk, Milbona Sodergarden Ungesalzen, Harry Roggenvollkornbrot, Biobio Roggenvollkornbrot, Clementinen, Kinder Country. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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