Weigh In record (no journal entry) for 15 November 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3781 kcal
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Fat: 70.64g | Prot: 189.17g | Carbs: 591.04g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Parmesan (Gerieben), DM Bio Veggie Hack, DM Bio Soja Schnetzel Extra Fein , Edeka Penne Rigate. Dinner: Grandessa Erdbeermarmelade, Medjool Datteln, Bulk Powders Crunchy Peanut Butter, Lidl Vollkorntoast (37,5g), Bechamelsauce, ESN Isoclear Peach Iced Tea, DM Bio Veggie Hack, Barilla Lasagneplatten. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Bagels mit Sesam, Honig, Alpro Sojamilch, Äpfel, Kölln Haferflocken, Blaubeeren. more...
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Gaining 2.5 kg a Week
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