Weigh In record (no journal entry) for 15 November 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1915 kcal
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Fat: 41.44g | Prot: 51.74g | Carbs: 336.36g.
Breakfast: Paul Pain aux Raisins, Malo Fromage Frais, Kiwi, Jus de Citron. Lunch: Suzi Wan Sauce Soja Sucrée , Temaki Saumon. Dinner: Pain Blanc, Pain Blanc. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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