Weigh In record (no journal entry) for 15 November 2022
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75.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1384 kcal
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Fat: 30.63g | Prot: 126.52g | Carbs: 142.24g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Hähnchenbrustfilet, Freshona Stangenspargel, Lidl Pommes Frites. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
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2585 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Garfield0307's Weight History
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