Weigh In record (no journal entry) for 15 November 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1093 kcal
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Fat: 55.28g | Prot: 31.15g | Carbs: 118.72g.
Breakfast: Молоково Молоко 3,2%, Orion Choco Pie Original, Вареное Яйцо. Lunch: Конфета, НЛО Мороженое Пломбир Шоколадный, Селедка под Шубой, Суп Куриный с Вермишелью. Dinner: Coca-Cola Кола, Мандарины. more...
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Losing 1.6 kg a Week
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mnogozhil's Weight History
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