Weigh In record (no journal entry) for 15 November 2022
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64.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1160 kcal
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Fat: 27.88g | Prot: 98.93g | Carbs: 129.59g.
Breakfast: Milo Milo, Roti. Lunch: Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Nasi Putih, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Merah, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Pempek. more...
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1910 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andreas_lim91's Weight History
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