Weigh In record (no journal entry) for 15 November 2022
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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799 kcal
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Fat: 15.60g | Prot: 23.00g | Carbs: 157.17g.
Breakfast: Мёд, Хурма, Блины на Воде. Snacks/Other: Яблоко, Хурма, Сливы, Epica Йогурт Питьевой без Сахара. more...
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Losing 0.2 kg a Week
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