Weigh In record (no journal entry) for 28 March 2015
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 147.54g | Prot: 148.86g | Carbs: 38.08g.
Breakfast: Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Avocados, Utz Pork Rinds, Ground Beef (Cooked), HEB mild pico de gallo. Dinner: Parmesan Cheese (Grated), Marie's Parmesan Ranch Dressing, Calculated fathead pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Hershey's Sugar Free Chocolates. more...
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Losing 0.2 kg a Week
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