Weigh In record (no journal entry) for 15 November 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1414 kcal
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Fat: 34.56g | Prot: 39.44g | Carbs: 231.07g.
Breakfast: BreadTalk Cheese Bread, BreadTalk Cheese Bread, Kue Sus. Lunch: Pangsit Polos, Mie Ayam. Dinner: Makaroni Maklor, Pepaya, Makaroni. Snacks/Other: You C1000 Vitamin Lemon, Flimty Flimty, Apel, Flimty Flimty. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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