Weigh In record (no journal entry) for 15 November 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2796 kcal
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Fat: 86.45g | Prot: 178.91g | Carbs: 327.14g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: Costco 低脂牛絞肉, 白飯, 炒菠菜. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 福樂 頂級無加糖希臘式優格, 雞蛋, 阿華田 (Ovaltine) 阿華田, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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