Weigh In record (no journal entry) for 28 March 2015
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114.7 kg
Lost so far: 23.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.66g | Prot: 107.17g | Carbs: 197.82g.
Breakfast: Sirius Crunchy Biscuit. Lunch: AH Pitloze Witte Druiven, Banaan. Dinner: Jumbo Kipfilet. Snacks/Other: Liga Belvita Breakfast Yoghurtvulling, Heineken Oud Bruin, Euro Shopper Melba Toast, Jumbo Filet Americain Light. more...
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Losing 0.4 kg a Week
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