Weigh In record (no journal entry) for 15 November 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2056 kcal
|
Fat: 64.67g | Prot: 101.25g | Carbs: 263.32g.
Breakfast: Whey Protein, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Çoban Salatası, Makarna, Uno Roll Ekmek, Izgara Köfte, Patates Kızartması, Yayla Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonLifter's Weight History
|