Weigh In record (no journal entry) for 14 November 2022
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128.4 kg
Lost so far: 9.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1019 kcal
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Fat: 42.74g | Prot: 60.88g | Carbs: 99.14g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Colby Jack Cheese, English Muffin. Lunch: Bananas, Roast Beef Sandwich with Cheese. more...
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Losing 1.1 kg a Week
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