Weigh In record (no journal entry) for 14 November 2022
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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945 kcal
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Fat: 36.39g | Prot: 24.29g | Carbs: 145.95g.
Breakfast: Publix Red Seedless Grapes, Bananas , Sargento Colby Jack Cheese Sticks, Healthworks Shelled Hemp Seeds, Nekter Acai Peanut Butter Bowl. more...
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steady weight
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Haup4598's Weight History
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