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Sirlene Veloso
Journal
14 Nov 22
Sirlene Veloso's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
94.1 kg
Lost so far:
10.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1147 kcal
Fat: 45.67g | Prot: 36.34g | Carbs: 151.15g.
Lunch:
Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Subway Frango Defumado com Cream Cheese.
Snacks/Other:
Nestlé Sorvete de Chocolate, Fanta Fanta Maracujá, Pipoca com Manteiga (em Óleo).
more...
2628 kcal
Exercise:
Zumba - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sirlene Veloso's Weight History
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