Weigh In record (no journal entry) for 14 November 2022
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1502 kcal
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Fat: 74.73g | Prot: 54.24g | Carbs: 158.91g.
Lunch: Burger King Onion Rings (Small), Burger King Impossible Whopper. Dinner: Toasted Garlic Bread, Fettuccine Alfredo. Snacks/Other: Grapefruit (Solids and Liquids, Juice Pack, Canned) , Cracker Barrel Medium Cheddar Cheese, Cappuccino. more...
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1952 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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