Weigh In record (no journal entry) for 14 November 2022
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1388 kcal
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Fat: 74.35g | Prot: 67.44g | Carbs: 120.82g.
Breakfast: Залесский Фермер Сливки 10%, Сыр Тильзитер, Помидоры, Овсяноблин. Lunch: Спагетти Болоньезе, Салат Оливье, Томатный Суп (Консервы, Конденсированный). Dinner: Цезарь Салат. more...
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Losing 1.4 kg a Week
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AnnnaEvs's Weight History
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