Weigh In record (no journal entry) for 14 November 2022
|
104.5 kg
Lost so far: 28.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1191 kcal
|
Fat: 39.50g | Prot: 73.52g | Carbs: 130.62g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Papa Murphy's Pizza Rancher Original Crust Pizza (Large), Teriyaki Chicken. more...
|
Gaining 1.7 kg a Week
|
 Comments
Hang in there...you will make a come back
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|