Weigh In record (no journal entry) for 14 November 2022
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1220 kcal
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Fat: 77.35g | Prot: 84.33g | Carbs: 46.36g.
Breakfast: Woolworths Chicken & Mozzarella Tramezzini. Lunch: Eskort Cheese Griller, Cheddar Cheese , Scrambled Egg . Dinner: White Rice, Butter Chicken. Snacks/Other: Droewors, Woolworths Biltong, Plums , Nescafe Cappuccino. more...
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Gaining 0.3 kg a Week
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Karien1987's Weight History
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