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ismene.barcelos
Journal
14 Nov 22
ismene.barcelos's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
62.6 kg
Lost so far:
4.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1835 kcal
Fat: 70.35g | Prot: 94.29g | Carbs: 140.32g.
Breakfast:
Banana Prata.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Músculo Bovino, Arroz Branco (Cozido).
Dinner:
Espetinho de Carne, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Amstel Cerveja (350ml), Pão Francês, Sadia Mussarela.
more...
1919 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ismene.barcelos's Weight History
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