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👏
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1189 kcal
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Fat: 52.09g | Prot: 70.63g | Carbs: 109.03g.
Breakfast: Ovo Cozido, Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Café com Leite Integral. Lunch: Batatas Fritas sem Gordura, Coxa de Frango Frita sem Revestimento (Pele Consumida), Club Life To Go Fricassê de Frango, Tomates, Repolho. Snacks/Other: Magrela Pipocas Fit, Café com Leite Integral, Crepioca, Nestlé Bono Torta de Limão. more...
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Losing 1.1 kg a Week
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Neide Pontes's Weight History
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