Weigh In record (no journal entry) for 14 November 2022
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130.5 kg
Lost so far: 0.1 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1813 kcal
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Fat: 52.66g | Prot: 134.59g | Carbs: 214.53g.
Breakfast: Watermelon , Hard-Boiled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Tuna Salad Sandwich, Minute Maid Light Lemonade. Dinner: Oscar Mayer Real Bacon Bits, Kraft Thousand Island Dressing, Borden Shredded Cheddar Cheese, Lettuce, Mari's Montreal Chicken, Roasted Turnips & Carrots with Leeks. Snacks/Other: Desaba Pitted Deglet Noor Dates. more...
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Losing 5.6 kg a Week
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snickerflix's Weight History
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