Weigh In record (no journal entry) for 14 November 2022
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96 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1415 kcal
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Fat: 54.72g | Prot: 70.76g | Carbs: 156.35g.
Breakfast: Vigor Viv Protein Doce de Leite, Lider Requeijão Tradicional , Visconti Pão de Forma Integral. Lunch: H2OH! H2O, Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Sorvete Sensação, Mars Snickers, Pernil Cozido, Batata Inglesa Cozida. more...
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2432 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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larissas.rocha's Weight History
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