Weigh In record (no journal entry) for 14 November 2022
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
870 kcal
|
Fat: 39.88g | Prot: 39.21g | Carbs: 95.00g.
Breakfast: Магнит Банан, Арахисовая Паста, Геркулес Овсяные Хлопья. Snacks/Other: Nutrend Excelent (85г). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|