Weigh In record (no journal entry) for 14 November 2022
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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791 kcal
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Fat: 35.21g | Prot: 34.03g | Carbs: 81.92g.
Breakfast: Piracanjuba Leite UHT Integral, Café. Lunch: Torta de Frango. Dinner: Filé de Peixe no Forno ou Grelhado, Speciale Pão Integral Mix Grãos . Snacks/Other: Caseiro e Natural Manga Coquinho. more...
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Losing 2.3 kg a Week
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Raquelpaes's Weight History
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