Weigh In record (no journal entry) for 14 November 2022
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1077 kcal
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Fat: 28.94g | Prot: 96.05g | Carbs: 107.59g.
Breakfast: Vivo Check Cacao, Colun Quesillo , Cena Pan de Molde Blanco Grande. Lunch: Coliflor, Colun Yogurt Batido Light Frambuesa, Tomates, Brócoli, Pechuga de Pollo. more...
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Gaining 3.3 kg a Week
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