Weigh In record (no journal entry) for 14 November 2022
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150.2 kg
Lost so far: 8.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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805 kcal
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Fat: 16.23g | Prot: 64.36g | Carbs: 98.14g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread, Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Gaining 0.6 kg a Week
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coryhelmer's Weight History
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