Weigh In record (no journal entry) for 14 November 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1112 kcal
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Fat: 47.06g | Prot: 78.73g | Carbs: 101.73g.
Breakfast: Manteiga de Amendoim, Wickbold Pão do Forno Integral. Lunch: Escarola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Escarola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã, Maçã. more...
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Losing 1.6 kg a Week
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232623Fla's Weight History
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