Weigh In record (no journal entry) for 14 November 2022
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1591 kcal
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Fat: 51.81g | Prot: 89.14g | Carbs: 195.83g.
Breakfast: Beurre, Mangues, Sirop d'Erable, Oeuf, Flocons d'Avoine, Banane. Lunch: Nestlé Dessert Chocolat Noir, Leerdammer Original, Jambon, La Boulangère Pain de Mie Graines et Céréales, Soupe de Légumes. Dinner: Cassonade, Biocoop Lait Demi-Écrémé, Châtaigne, Soupe de Légumes, Steak Haché 5%. Snacks/Other: Saldac Pâte de Cacao Cru 100%, Bio Village Sirop d'agave, Biocoop Lait Demi-Écrémé. more...
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2312 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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