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November 14, 2022
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2096 kcal
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Fat: 51.96g | Prot: 135.96g | Carbs: 298.00g.
Breakfast: Snyder's of Hanover Mini Pretzels (Package), Love Beets Beet Juice, Sunsweet Blueberries, Protein Yogurt, Italian Style Meatballs, Original Bran Cereal, Whole Eggs (Medium). Lunch: Goya Black Beans, Chicken Breast Tenderloins, Broccoli. Dinner: America's Choice Bacon Thick Sliced, Bagel, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bumble Bee Wild Alaska Pink Salmon. Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3204 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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William Kalal's Weight History
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