Weigh In record (no journal entry) for 28 March 2015
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 86.73g | Prot: 127.66g | Carbs: 214.82g.
Breakfast: Arnold Series Креатин Iron Cre3, Куриная Грудка. Lunch: Mutant BCAA, Зеленое Яблоко, Клубника. Dinner: Макдоналдс Биг Мак, Макдоналдс Картофель Фри (Маленькая), Кока-Кола Кола, Mutant BCAA. Snacks/Other: Hochdorf Casein Protein, Аладушкин Гофры с Шоколадной Начинкой. more...
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2200 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bikini stav's Weight History
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