Weigh In record (no journal entry) for 14 November 2022
|
76.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1320 kcal
|
Fat: 41.84g | Prot: 139.02g | Carbs: 98.74g.
Breakfast: Banana Prata, Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Cenouras, Brócolis Cozido, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abacaxi. Dinner: Bergamota, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Chuchu Cozido. Snacks/Other: Ovo, Carne do Peito de Frango (Assado, Cozido), Bolinho de banana e aveia x. more...
|
|
2151 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|