Weigh In record (no journal entry) for 14 November 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1679 kcal
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Fat: 74.66g | Prot: 50.13g | Carbs: 218.37g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch, Maredo Nudelsalat. Snacks/Other: Storck Knoppers Nussriegel, Mentos Pure Fresh. more...
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steady weight
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norbert_hecker's Weight History
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