Weigh In record (no journal entry) for 14 November 2022
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78 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1634 kcal
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Fat: 66.34g | Prot: 59.67g | Carbs: 198.68g.
Breakfast: Kaffe med Mjölk, Lauantai Lördagskorv, Glimminge Port Salut, Bregott Mellan, Polarbröd Rågkaka. Lunch: Kaffe med Mjölk, Atria Lördagskorv, Bregott Mellan, Polarbröd Rågkaka. Dinner: Burger King Chicken Nuggets (4), Cocktailtomater, Potatismos. Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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Emla Sweetheart's Weight History
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