Weigh In record (no journal entry) for 14 November 2022
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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290 kcal
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Fat: 9.38g | Prot: 13.22g | Carbs: 40.16g.
Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Fırında Sebze. more...
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Losing 0.7 kg a Week
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cerenarslant's Weight History
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