11月12日 體重46.2 體脂30.4% 內臟脂肪4 骨骼筋率27.0 基礎代謝1064 bmi21.1
11月13日 體重46.8 體脂30.3% 內臟脂肪4 骨骼筋率27.0 基礎代謝1073 bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1328 kcal
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Fat: 32.26g | Prot: 50.34g | Carbs: 119.61g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 光泉 燕麥高纖無糖鮮豆漿, Q Burger 蔥抓餅. Lunch: 7-11 肉絲炒麵. Tea: 玉米粒, 萵苣, 小番茄(葡萄形狀). Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升), 福樂 頂級無加糖希臘式優格. more...
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Gaining 1.8 kg a Week
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