Weigh In record (no journal entry) for 14 November 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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620 kcal
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Fat: 23.23g | Prot: 36.36g | Carbs: 68.08g.
Breakfast: Овсяная Каша на Молоке, Кофе. Lunch: Сырники, Простоквашино Молоко Безлактозное 1,5%, Кофе. Dinner: Starbucks Сэндвич с Семгой. more...
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Losing 7.7 kg a Week
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17223676's Weight History
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