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View Diet Calendar, 14 November 2022:
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1855 kcal
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Fat: 47.45g | Prot: 116.52g | Carbs: 236.92g.
Breakfast: Yakult Yakult, Spinach , Fuji Apples. Lunch: Chinese Cabbage, Hoisin Sauce, Ommason Kimchi, Boiled Egg, Chicken Breast, Boiled Sweetpotato (with Peel). Dinner: Nasi Putih, Bellywell Kungpao Chicken Bowl, Finna Sambal Bawang, Chinese Cabbage, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Kusuka Keripik Emping, Rimbalife Whey Protein, Cherry Tomatoes, Honey, Tangerines (Mandarin Oranges) , Cimory Greek Style Yogurt Low Fat. more...
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janewodls's Weight History
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