Weigh In record (no journal entry) for 14 November 2022
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91.8 kg
Lost so far: 11.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1964 kcal
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Fat: 64.27g | Prot: 205.78g | Carbs: 142.18g.
Breakfast: Äpfel, Milbona Körniger Frischkäse, Magerquark, Milch 1,5%, REWE Putenbrustfilet, Gurke (Geschält), Milbona Joghurt Griechischer Art Pur. Lunch: Speckwürfel, Nudeln (Gekocht). Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.4 kg a Week
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Irulanda's Weight History
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