Weigh In record (no journal entry) for 08 January 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1396 kcal
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Fat: 53.61g | Prot: 43.24g | Carbs: 201.78g.
Breakfast: Eco Cesta Semillas de Chia , Yosoy Leche de Avena, Zespri Kiwi Gold, Pan de Trigo Integral, Eroski Aguacate. Lunch: Montesinos Queso Fresco de Cabra, Mandarina, Verduras Mezcladas (Congeladas). Dinner: Verdura Hervida, Montesinos Queso Fresco de Cabra, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Nueces, Plátano, Manzana. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Luciernaga12's Weight History
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