Weigh In record (no journal entry) for 14 November 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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999 kcal
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Fat: 40.70g | Prot: 66.48g | Carbs: 84.81g.
Breakfast: 라꽁비에뜨 가염버터, 마이노멀 MCT Oil, 네스프레소 캡슐커피. Lunch: 닭가슴살, 파김치, 밥. Dinner: 고등어구이, 밥, 닭가슴살. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 바닐라 마카롱. more...
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steady weight
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thisismyfoodlog's Weight History
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