Weigh In record (no journal entry) for 14 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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662 kcal
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Fat: 28.24g | Prot: 54.45g | Carbs: 46.58g.
Dinner: Sawi Putih, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Country Choice Apple Juice. more...
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Losing 14 kg a Week
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Galuh shin's Weight History
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