Weigh In record (no journal entry) for 14 November 2022
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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555 kcal
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Fat: 5.93g | Prot: 50.87g | Carbs: 73.04g.
Breakfast: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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kusnulhapsari's Weight History
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